Weigh In record (no journal entry) for 05 November 2021
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190.9 lb
Lost so far: 2.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1580 kcal
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Fat: 50.54g | Prot: 77.09g | Carb: 195.05g.
Breakfast: Black Cat Smooth Peanut Butter, Jungle Oats, Danone Strawberry Yoghurt, Parmalat Lactose Free Low Fat Milk. Lunch: Greek Salad, Sasko Low GI Dumpy Cranberry Brown Bread, Rainbow Simply Chicken Smoked Viennas, Lancewood White Cheddar Cheese. Dinner: Chicken Meat , McCain Asian Stir Fry, PnP Hawaiian Stir-Fry Frozen Vegetables, PnP Frozen Veg Mix, Tastic Long Grain White Rice. Snacks/Other: Apples , Bananas , Roasted Salted Peanuts. more...
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losing 3.1 lb a week
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