Weigh In record (no journal entry) for 02 November 2021
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193.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1575 kcal
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Fat: 63.20g | Prot: 76.60g | Carb: 173.06g.
Breakfast: Fried Egg , The Laughing Cow Light Cheese Wedge, Sasko Low GI Dumpy Cranberry Brown Bread. Lunch: Pick n Pay Sliced Biltong Beef , Rainbow Simply Chicken Smoked Viennas, Lancewood White Cheddar Cheese, Greek Salad, Bakers Provita Wholewheat Crispbread. Dinner: Woolworths Chakalaka with Beans, I&J Fish Fingers, Tomatoes, Carrots , Lettuce, SPAR Bran & Seed Wraps. Snacks/Other: Bananas , Roasted Salted Peanuts, Apples . more...
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