Weigh In record (no journal entry) for 04 November 2021
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164.2 lb
Lost so far: 26.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1149 kcal
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Fat: 74.36g | Prot: 66.63g | Carb: 73.11g.
Breakfast: Atkins Iced Coffee Protein Shake, Coffee (Brewed From Grounds). Lunch: Lidl Thick Cut Peppered Bacon, Salsa chicken. Dinner: Quest Gooey Caramel with Peanuts Candy Bites, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. Snacks/Other: Keto Pint Mint Chip Ice Cream Bar, Great Value Sugar-Free Whipped Heavy Cream, Libby's 100% Pure Pumpkin. more...
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gaining 4.2 lb a week
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