tenaciousgee's Journal, 04 November 2021

204.4 lb Lost so far: 6.4 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 78.48g | Prot: 80.66g | Carb: 144.50g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Mayonnaise , Whataburger Diet Coke (Medium), Whataburger French Fries (Medium), Whataburger Jalapeno & Cheese Burger. Dinner: Cooked Swordfish, Jasmine Rice (Cooked). Snacks/Other: Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango), Ferrero Golden Gallery Collection. more...

4401 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...