Weigh In record (no journal entry) for 04 November 2021
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196.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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3283 kcal
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Fat: 94.14g | Prot: 311.76g | Carb: 305.75g.
Breakfast: Avocados , No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Avocados. Dinner: Egg, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef. Snacks/Other: Kirkland Signature Natural Peanut Butter (32g), Julian Bakery Progranola Vanilla Cinnamon Clusters, Isosurge , Greek Yogurt 0%, Bananas . more...
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gaining 1.4 lb a week
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