Weigh In record (no journal entry) for 02 November 2021
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206.0 lb
Lost so far: 4.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1366 kcal
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Fat: 64.50g | Prot: 57.64g | Carb: 157.00g.
Breakfast: Mksmetics Slimming-K Coffee. Lunch: Nature's Own Butterbread, Kraft Mayo Packet, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Pepsi Diet Pepsi (16.9 oz), French's Classic Yellow Mustard. Dinner: Kikkoman Soy Sauce, R&P Mackerel, Jasmine Rice (Cooked). Snacks/Other: Nestle Baby Ruth (Fun Size), Kung Fu Tea Taro Milk Tea. more...
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gaining 7.0 lb a week
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