Weigh In record (no journal entry) for 04 November 2021
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196.2 lb
Lost so far: 57.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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3235 kcal
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Fat: 83.23g | Prot: 159.23g | Carb: 391.33g.
Breakfast: Lidl Barretta Proteica Brownie al Cioccolato, Yamamoto Muscle Whey Complex, Caffè Espresso. Lunch: Caffè Espresso, Certossa Gallette Bio di Riso, Vallericca Pasta e Fagioli. Dinner: Barilla Pasta, Zucchine, Salame, Patate al Forno, Peperoni, Olio Extra Vergine di Oliva, Maritozzo, Cannolo Siciliano, Cassata Siciliana, Moretti Birra 4,6%. Snacks/Other: Caffè Espresso, Banana, Milbona Skyr Bianco Magro 0,2%. more...
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2590 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 2 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 48 minutes. more...
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losing 0.6 lb a week
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