JuanCGamboaB's Journal, 03 November 2021

226.0 lb Lost so far: 9.9 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

1083 kcal

Fat: 62.47g | Prot: 57.78g | Carb: 71.07g.   Breakfast: Sanissimo Salmas, Café, Huevo Revuelto. Lunch: Be Light Agua de Jamaica, Knorr Fideo Seco con Tomate, Carne Asada. Dinner: Crema de Leche, Queso Manchego, Aurrera Bolillo. Snacks/Other: Sabritas Chicharrón de Cerdo. more...

3573 kcal

Activities & Exercise: Tennis - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours. more...