Weigh In record (no journal entry) for 03 November 2021
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192.7 lb
Lost so far: 49.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1264 kcal
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Fat: 79.32g | Prot: 79.57g | Carb: 44.15g.
Breakfast: Kvibille Grädd Ädel, ICA Hasselnötter, Findus Ärter, ICA Saltgurka, Falkenberg Seafood Varmrökt Lax Citronpeppar, Knorr Köttsoppa (Uppdaterad Innehållsförteckning). more...
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losing 5.0 lb a week
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