Weigh In record (no journal entry) for 03 November 2021
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196.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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3248 kcal
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Fat: 85.15g | Prot: 301.65g | Carb: 322.56g.
Breakfast: No Name Frozen Mixed Vegetables, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Dark Sweet Cherries, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boiled Potato (without Peel, Fat Not Added in Cooking), Butternut Winter Squash, Avocados, No Name Boneless Skinless Chicken Breast. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef. Snacks/Other: Premier Protein Chocolate Protein Shake, Bananas , Julian Bakery Progranola Vanilla Cinnamon Clusters, Premier Protein Cereal. more...
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losing 5.6 lb a week
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