Weigh In record (no journal entry) for 02 November 2021
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189.6 lb
Lost so far: 67.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1550 kcal
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Fat: 117.82g | Prot: 82.56g | Carb: 48.63g.
Breakfast: Butter (Salted) , Toasted 100% Whole Wheat Bread, Kroger Eggs (Large), Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Butterball Turkey Sausage Polska Kielbasa. Lunch: Lucerne Cottage Cheese Small Curd 4%, Cauliflower , Olive Garden Italian Salad Dressing, Red Tomatoes , Canned Shrimp, Lettuce. Dinner: Pesto Sauce, Clarified Butter Ghee, Sea Tangle Kelp Noodles. Snacks/Other: Stryve Beef Biltong Smoked, Ralphs Whole Raw Almonds, Sonoma Creamery Pepper Jack Crisps, Innofoods Keto Crackers, Nutrail Keto Glazed Pecans. more...
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gaining 0.4 lb a week
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