Weigh In record (no journal entry) for 02 November 2021
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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3793 kcal
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Fat: 114.36g | Prot: 333.31g | Carb: 345.77g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, No Name Frozen Mixed Vegetables, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg, No Name Boneless Skinless Chicken Breast, Avocados, Basmati Rice (Cooked), Butternut Winter Squash . Dinner: Heinz Ketchup No Sugar Added, Kraft Fat Free Cheese Slice, Wonder White Hamburger Buns, Superstore Lean Ground Beef. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Quaker Yogurt Vanilla Granola Bar, PVL Iso-Gold, Liberte 0% Greek Yogurt, Silk True Almond Unsweetened, Kodiak Cakes Power Cakes. more...
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losing 14.0 lb a week
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