Weigh In record (no journal entry) for 22 March 2011
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202.6 lb
Lost so far: 1.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1526 kcal
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Fat: 31.85g | Prot: 73.89g | Carb: 256.25g.
Breakfast: Navels Oranges, Baked or Boiled Polenta, Fried Egg without Fat. Lunch: Black Beans, Plums. Dinner: 100% Natural Whole Wheat Thin Buns, Baked Potato (Peel Eaten), Whole Wheat Pita Bread, Hummus. Snacks/Other: Watermelon, 100% Natural Whole Wheat Thin Buns, Oranges. more...
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losing 4.9 lb a week
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billsmetro's weight history
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