Weigh In record (no journal entry) for 01 November 2021
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164.6 lb
Lost so far: 25.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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772 kcal
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Fat: 52.05g | Prot: 34.28g | Carb: 60.00g.
Breakfast: Atkins Iced Coffee Protein Shake , Coffee (Brewed From Grounds) . Lunch: Great Value Sugar-Free Whipped Heavy Cream, Libby's 100% Pure Pumpkin. Dinner: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Keto Pint Mint Chip Ice Cream Bar, Quest Fudgey Brownie with Almonds Candy Bites. more...
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losing 8.4 lb a week
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