Weigh In record (no journal entry) for 31 October 2021
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197.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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5179 kcal
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Fat: 152.69g | Prot: 367.48g | Carb: 575.17g.
Breakfast: PVL Iso-Gold, Allmax Nutrition Carbion, Gatorade Perform, Apples , Extra Virgin Olive Oil, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: No Name Frozen Mixed Vegetables, Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey, Superstore Lean Ground Beef, Dempster's Hamburger Buns, Kraft Fat Free Singles (19g). Dinner: Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), No Name Frozen Mixed Vegetables. Snacks/Other: Premier Protein Chocolate Protein Shake, M & M's Peanut, Nestle Smarties (50g), Premier Protein Cereal, Silk True Almond Unsweetened, Quaker Yogurt Vanilla Granola Bar, Quaker Blueberry Yogourt Granola Bar, Quaker Strawberry Yogurt Granola Bar, Snickers Snickers. more...
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gaining 2.8 lb a week
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