Weigh In record (no journal entry) for 30 October 2021
|
170.9 lb
Lost so far: 9.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2021:
|
1810 kcal
|
Fat: 151.91g | Prot: 79.50g | Carb: 46.02g.
Breakfast: Compliments Unsalted Butter. Lunch: Great Value Mozzarella Style, Cherry Tomatoes, Great Value Extra Large Eggs, No Name Bologna, Great Value Sliced Black Olives. Dinner: Sweet Potato, Catch of The Day Wild Pacific Salmon Fillets, Nanak Ghee, Garlic. Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
<-Rishi->'s weight history
|