Weigh In record (no journal entry) for 30 October 2021
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123.6 lb
Lost so far: 18.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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679 kcal
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Fat: 14.02g | Prot: 63.63g | Carb: 69.73g.
Breakfast: Franz New York Bagel Boys Soft Cinnamon Raisin, Latte Coffee. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 5.6 lb a week
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