Weigh In record (no journal entry) for 30 October 2021
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230.4 lb
Lost so far: 18.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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3443 kcal
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Fat: 139.25g | Prot: 127.55g | Carb: 417.63g.
Lunch: Melancia, Alhos-Poró, Hellmann's Maionese Chipotle, Vigor Queijo Parmesão Ralado, Frimesa Queijo Mussarela Fatiado, Ovo Frito. Dinner: Kefir de Leite, Piracanjuba Leite Condensado Semidesnatado. Snacks/Other: Casa de Bolos Bolo de Aniversário de Abacaxi , Di Lucca Panettone de Chocolate, Pullman Pão de Forma, Piracanjuba Leite Condensado Semidesnatado. more...
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gaining 7.7 lb a week
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