Weigh In record (no journal entry) for 30 October 2021
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196.7 lb
Lost so far: 56.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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2954 kcal
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Fat: 66.18g | Prot: 137.27g | Carb: 276.94g.
Breakfast: Monster Energy, Brioche al Cioccolato, Cappuccino. Lunch: Baccalà Fritto, Carne di Pollo (Tostato, Arrosto, Cotto), Moretti Birra 4,6%. Dinner: Pizzetta, Prosciutto Crudo, Focaccia, Moretti Birra 4,6%. Snacks/Other: Banana, Yamamoto Muscle Whey Complex. more...
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2771 kcal
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Activities & Exercise:
Fitness Training (Workout) - 56 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 26 minutes, Sleeping - 9 hours and 8 minutes. more...
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gaining 0.2 lb a week
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