Weigh In record (no journal entry) for 29 October 2021
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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3452 kcal
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Fat: 85.24g | Prot: 306.08g | Carb: 349.92g.
Breakfast: Apples , Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados. Dinner: Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey. Snacks/Other: Kirkland Signature Natural Peanut Butter (32g), Kirkland Signature Extra Virgin Olive Oil, Egg Whites, Whole Wheat Bread. more...
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losing 7.0 lb a week
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