Weigh In record (no journal entry) for 13 April 2014
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147.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1444 kcal
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Fat: 43.17g | Prot: 39.39g | Carb: 243.50g.
Breakfast: homemade blueberry bran muffin. Lunch: Whole Foods Market D'Anjou Pears, Land O'Lakes Salted Butter, Maple Grove Farms Pure Maple Syrup, Hodgson Mill Whole Wheat Buttermilk Pancake Mix, Shurfine Applesauce Unsweetened, Cub Foods Boneless Skinless Chicken Breast, Mahatma Natural Whole Grain Brown Rice, Sweet Red Peppers, Price Chopper Celery, Adams Diced Onion, Cooked Asparagus (from Fresh). Dinner: America's Choice California Navel Oranges, Chiquita Banana, Lemon Cumin Quinoa. Snacks/Other: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Cheddar Cheese. more...
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losing 7.0 lb a week
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