Weigh In record (no journal entry) for 28 October 2021
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177.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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471 kcal
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Fat: 17.82g | Prot: 70.10g | Carb: 4.45g.
Breakfast: Growth Supplements Albumina Chocolate, Buritis Queijo Frescal Light, Peito de Frango (Pele Não Consumida). Lunch: Canto de Minas Queijo Cottage, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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losing 13.9 lb a week
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