Weigh In record (no journal entry) for 27 October 2021
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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2157 kcal
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Fat: 78.57g | Prot: 79.41g | Carb: 252.73g.
Breakfast: Chocolate Croissant, White Bread , Hard-Boiled Egg . Lunch: Roasted Potato, Pork, Tiramisu. Dinner: Beer, California Rolls, French Rolls . more...
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losing 1.5 lb a week
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lallie ehr's weight history
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