Weigh In record (no journal entry) for 27 October 2021
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179.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1266 kcal
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Fat: 43.46g | Prot: 126.46g | Carb: 90.05g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Peito de Frango (Pele Não Consumida), Yoki Milho para Pipoca, Itambé Manteiga Extra com Sal, Growth Supplements Albumina Chocolate. Dinner: Ovo (Inteiro), Buritis Queijo Frescal de Soro de Leite, Peito de Frango (Pele Não Consumida), Canto de Minas Coalhada Triplo Zero, Mamão Papaia. Snacks/Other: Growth Supplements Albumina Chocolate, Peito de Frango (Pele Não Consumida), Maçã, Mangas, Clara de Ovo, Ovo (Inteiro). more...
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gaining 15.4 lb a week
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