Weigh In record (no journal entry) for 27 October 2021
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197.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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3415 kcal
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Fat: 74.37g | Prot: 307.28g | Carb: 397.57g.
Breakfast: Cucumber (with Peel), Avocados, Basmati Rice (Cooked), Apples , No Name Boneless Skinless Chicken Breast, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Allmax Nutrition Carbion, No Name Boneless Skinless Chicken Breast, Avocados, Basmati Rice (Cooked), Cucumber (with Peel), Bananas, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, PVL Iso-Gold. Dinner: Cucumber (with Peel) , Chosen Foods 100% Pure Avocado Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Weetabix Whole Grain Cereal, Julian Bakery Progranola Vanilla Cinnamon Clusters, Silk True Almond Unsweetened, Premier Protein Cereal. more...
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steady weight
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