Weigh In record (no journal entry) for 12 April 2014
|
148.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2014:
|
1509 kcal
|
Fat: 42.12g | Prot: 60.37g | Carb: 228.71g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Blueberries (Unsweetened, Frozen), Spectrum Chia Seeds, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Shurfine Applesauce Unsweetened, Trader Joe's Ruby Red Grapefruit. Lunch: Breckenridge Farms Sweet Red Peppers, Cheddar Cheese, Publix Red Delicious Apple (Large), Mexican Style Quinoa and Black Beans, homemade blueberry bran muffin. Dinner: Trader Joe's Organic Virgin Coconut Oil, Whole Foods Market D'Anjou Pears, Cooked Asparagus (from Fresh), Adams Diced Onion, Price Chopper Celery, Sweet Red Peppers, Mahatma Natural Whole Grain Brown Rice, Cub Foods Boneless Skinless Chicken Breast. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harleyho's weight history
|