|
IT HAS BEEN A JOURNEY 😀
Learning what to eat what not to eat. Learning about fat and carbs and protein and how they break down in my body. I’m so excited it’s been 3 years since I was Diagnosed with Hashimoto’s hypothyroidism and back then I was 233 pounds I get up to 255 pounds and I’m walking it back down slowly but surely my original weight was 195 and I plan on getting back there
|
233.6 lb
Lost so far: 25.1 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2021:
|
906 kcal
|
Fat: 14.34g | Prot: 42.55g | Carb: 154.29g.
Lunch: Kroger Boneless Skinless Chicken Tenderloins, Vegetable Soup (Home Recipe), HEB Black Eyed Peas, Simply Orange Orange Juice (High Pulp), Cotton Patch Cafe Corn Muffin, Instant Brown Rice (Fat Not Added in Cooking). more...
|
losing 8.4 lb a week
|