217alexis's Journal, 26 October 2021

134.8 lb Lost so far: 15.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 91.30g | Prot: 98.32g | Carb: 146.60g.   Breakfast: Red Delicious Apples, Peanut Butter, Nabisco Belvita Toasted Coconut Breakfast Biscuits. Lunch: Baked or Broiled Trout, Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing. Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Hunt's Bold BBQ Sauce, Olive Oil , Zucchini , Chicken Breast. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Natural Delights Coconut Date Rolls. more...

482 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Running - 10/mph - 15 minutes, Apple Health - 23 hours and 15 minutes. more...