Weigh In record (no journal entry) for 26 October 2021
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195.6 lb
Lost so far: 47.0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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842 kcal
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Fat: 47.38g | Prot: 51.25g | Carb: 59.62g.
Breakfast: Familjen Dafgårds Karins Lasagne, Falkenberg Seafood Varmrökt Lax Citronpeppar. more...
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losing 1.3 lb a week
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