Weigh In record (no journal entry) for 26 October 2021
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206.6 lb
Lost so far: 4.2 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1730 kcal
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Fat: 87.99g | Prot: 52.73g | Carb: 182.68g.
Lunch: Taylor Farms Garden Salad, Fresh Lemon Juice, Cucumber (Peeled) , Huy Fong Foods Sriracha Hot Chili Sauce, Black Pepper , Salt , Granulated Sugar , Kraft Mayo Real Mayonnaise, Transocean Crab Classic Imitation Crab Flake Style. Dinner: Spinach, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Jasmine Rice (Cooked), Chicken Thigh, Squid Brand Fish Sauce. Snacks/Other: Nabisco Nilla Wafers, Banana Puddings (Dry Mix, Instant, with Whole Milk) , Bananas , Eggland's Best Large Grade A Eggs, The Spice Lab Himalayan Pink Salt, Bongbong’S Ube Piaya, Bongbong’S Piaya. more...
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losing 2.2 lb a week
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tenaciousgee's weight history
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