Weigh In record (no journal entry) for 26 October 2021
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177.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1142 kcal
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Fat: 34.58g | Prot: 105.68g | Carb: 93.00g.
Breakfast: Buritis Queijo Frescal Light, Banana, Canto de Minas Queijo Cottage, Mamão Papaia, Peito de Frango (Pele Não Consumida). Lunch: Peito de Frango (Pele Não Consumida), Jasmine Gergelim Branco Natural, Growth Supplements Albumina Chocolate, Natural Life Granola Tradicional Light, Canto de Minas Coalhada Triplo Zero. Dinner: Andorinha Azeite de Oliva Extra Virgem, Peito de Frango (Pele Não Consumida), Itambé Manteiga Extra com Sal, Yoki Milho para Pipoca. more...
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gaining 1.5 lb a week
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