Weigh In record (no journal entry) for 26 October 2021
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197.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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3429 kcal
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Fat: 80.20g | Prot: 344.44g | Carb: 355.88g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Avocados , Cucumber (with Peel) , Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Apples , Egg. Lunch: Apples , Extra Virgin Olive Oil, Avocados, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Butternut Winter Squash , Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup). Dinner: Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Kirkland Signature Natural Peanut Butter (32g), Red Raspberries, Kellogg's All-Bran Buds, Julian Bakery Progranola Vanilla Cinnamon Clusters, Isosurge , Greek Yogurt 0%. more...
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losing 15.4 lb a week
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