Weigh In record (no journal entry) for 25 October 2021
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200.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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3523 kcal
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Fat: 76.88g | Prot: 325.71g | Carb: 369.36g.
Breakfast: Apples , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Kraft Strawberry Jam, Ben's Enriched White Bread, Egg, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate. Dinner: Butternut Winter Squash , Kirkland Signature Extra Virgin Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Snacks/Other: Premier Protein Cereal, Isosurge , Greek Yogurt 0%. more...
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gaining 16.8 lb a week
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