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Seems like my weight loss is back on track, thank goodness. But I am wondering about the sudden drops that have been happening. I have did nothing to my diet, if anything I relaxed a little more on it.
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192.5 lb
Lost so far: 108.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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994 kcal
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Fat: 42.55g | Prot: 67.08g | Carb: 89.23g.
Breakfast: McDonald's Egg White Delight McMuffin, Coffee with Cream. Lunch: 14" Cheese Pizza (Thin Crust), Marco's Pizza Italian Sub, Sliced Ham (Extra Lean), Hillshire Farm Oven Roasted Turkey Breast. more...
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losing 3.5 lb a week
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