Weigh In record (no journal entry) for 24 October 2021
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197.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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3835 kcal
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Fat: 114.19g | Prot: 321.35g | Carb: 385.03g.
Breakfast: Allmax Nutrition Carbion, Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked). Dinner: Broccoli , Mann's Sugar Snap Peas, Carrots , Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Mutant Protein Brownie, Kirkland Signature Natural Peanut Butter (32g), Ben's Whole Wheat Bread, Egg. more...
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gaining 7.0 lb a week
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