Weigh In record (no journal entry) for 10 April 2014
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202.0 lb
Lost so far: 34.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1106 kcal
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Fat: 52.19g | Prot: 82.57g | Carb: 75.56g.
Breakfast: Wasa Sourdough Crispbread, Egg Omelet. Lunch: Stir Fried Vegetables, Basmati Rice, Nature's Path Organic Chewy Granola Bars - Pumpkin Flax Plus. Dinner: Skinless Chicken Breast, Mixed Salad Greens, Egg (Whole). more...
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losing 0.5 lb a week
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