Weigh In record (no journal entry) for 10 April 2014
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150.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2014:
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1062 kcal
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Fat: 27.22g | Prot: 89.18g | Carb: 116.65g.
Breakfast: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Essential Everyday Berry Medley, Fresh Express Baby Spinach, Fage Total 0% Greek Yogurt, Fresh Lemon Juice, Roundy's Natural Peanut Butter. Lunch: Weight Watchers Vegetable Lasagna. Dinner: Angel Food Ministries Pot Roast with Vegetables, Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Quest Lemon Cream Pie Protein Bar. more...
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losing 4.2 lb a week
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