Weigh In record (no journal entry) for 22 October 2021
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195.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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3599 kcal
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Fat: 138.04g | Prot: 290.72g | Carb: 309.83g.
Breakfast: QuestBar Chocolate Chip Cookie Dough, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Mama T's Oatmeal Chocolate Chip. Dinner: Dairy Queen Onion Rings, Dairy Queen Original Double Cheeseburger. Snacks/Other: Premier Protein Chocolate Protein Shake, Kirkland Signature Natural Peanut Butter (32g), Kraft Fat Free Singles (19g), Wonder 100% Whole Wheat +Fibre, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 7.0 lb a week
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