Weigh In record (no journal entry) for 21 October 2021
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196.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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3393 kcal
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Fat: 86.64g | Prot: 306.84g | Carb: 346.95g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Apples, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel), Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Bananas, PVL Iso-Gold, Allmax Nutrition Carbion. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Silk True Almond Unsweetened, Premier Protein Cereal, Julian Bakery Progranola Vanilla Cinnamon Clusters, Apples , Greek Yogurt 0%. more...
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losing 7.0 lb a week
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