Weigh In record (no journal entry) for 21 October 2021
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218.0 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1309 kcal
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Fat: 40.96g | Prot: 66.06g | Carb: 176.38g.
Breakfast: Whole Wheat Bread, Egg, Turkey Bacon, Home Fries, Great Value No Calorie Sweetener (Made with Saccharin). Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Great Value Shrimp Small, Parmesan Cheese (Grated), Great Value Broccoli Florets, Barilla Whole Grain Penne Pasta. Snacks/Other: Swiss Miss Creamy Vanilla Pudding, Blackberries , Honeymaid Graham Crackers (Package). more...
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gaining 0.8 lb a week
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Mariah Nichols's weight history
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