Weigh In record (no journal entry) for 21 October 2021
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196.4 lb
Lost so far: 57.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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2454 kcal
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Fat: 93.22g | Prot: 214.61g | Carb: 192.16g.
Breakfast: Pizzetta, Panini, Salame, Caffè (Espresso). Lunch: Lidl Barretta Proteica Brownie al Cioccolato, Caffè Espresso, Yamamoto Muscle Whey Complex. Dinner: Olio Extra Vergine di Oliva, Aceto, Olive Nere, Santa Lucia Mozzarella, Vallericca Valeriana, Pomodori, Nostromo Tonno al Naturale, Rossetto Fagioli Cannellini. Snacks/Other: Ferrero Pocket Coffee Decaffeinato, Lidl Barretta Proteica Brownie al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Banana. more...
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2718 kcal
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Activities & Exercise:
Sauna - 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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