Weigh In record (no journal entry) for 09 April 2014
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151.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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988 kcal
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Fat: 27.75g | Prot: 91.59g | Carb: 101.53g.
Breakfast: Market Pantry Frozen Mango, Dole Frozen Sliced Strawberries, Roundy's Natural Peanut Butter, Fresh Lemon Juice, Fage Total 0% Greek Yogurt, Fresh Express Baby Spinach, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun. Lunch: Weight Watchers Vegetable Lasagna. Snacks/Other: Jewel-Osco 2% Reduced Fat Milk with Vitamin A & D, Dymatize Nutrition Elite XT Blueberry Muffin, Quest Mixed Berry Bliss. more...
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1932 kcal
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Activities & Exercise:
Abs & Assets - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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