Weigh In record (no journal entry) for 20 October 2021
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164.6 lb
Lost so far: 25.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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970 kcal
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Fat: 67.66g | Prot: 48.68g | Carb: 54.52g.
Breakfast: Coffee, Atkins Dark Chocolate Royale Shake. Lunch: Dole Chopped Romaine Lettuce, Beef Brisket (Whole, Trimmed to 1/8" Fat), Pearls Extra Large Olives, Marie's Chunky Blue Cheese Dressing, Celery, Trader Joe's English Cucumber, Baby Spinach. Dinner: Great Value Sugar-Free Whipped Heavy Cream, Libby's 100% Pure Pumpkin. Snacks/Other: Tillamook Medium Cheddar Snack Portions, Keto Pint Sea Salt Caramel Bar. more...
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losing 4.2 lb a week
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