Weigh In record (no journal entry) for 20 October 2021
|
197.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2021:
|
3394 kcal
|
Fat: 79.04g | Prot: 296.37g | Carb: 351.45g.
Breakfast: Apples , Cucumber (with Peel) , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Basmati Rice (Cooked), Ground Turkey. Lunch: Allmax Nutrition Carbion, PVL Iso-Gold, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Kirkland Signature Natural Peanut Butter (32g), Liberte 0% Greek Yogurt, Egg Whites, Whole Wheat Bread. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|