Weigh In record (no journal entry) for 20 October 2021
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196.7 lb
Lost so far: 45.9 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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906 kcal
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Fat: 53.11g | Prot: 73.78g | Carb: 38.35g.
Breakfast: ICA Varmrökt Laxfilé, Coop Varmrökt Lax, ICA Selection Sjögrässallad, Falkenberg Seafood Varmrökt Lax Citronpeppar. Lunch: Coffee with Milk, Apple. more...
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losing 12.3 lb a week
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