Weigh In record (no journal entry) for 19 October 2021
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252.4 lb
Lost so far: 11.2 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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276 kcal
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Fat: 3.96g | Prot: 19.34g | Carb: 40.91g.
Breakfast: Kirkland Signature Egg Whites, Tea with Milk. Lunch: Tim Hortons Chicken Noodle Soup (Small). Dinner: Cereal. more...
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losing 18.2 lb a week
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Letsdothisvic's weight history
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