Weigh In record (no journal entry) for 19 October 2021
|
164.7 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2021:
|
2126 kcal
|
Fat: 65.11g | Prot: 74.62g | Carb: 310.15g.
Breakfast: White Bread , Bananas , PnP Double Cream Yoghurt Plain. Lunch: Roasted Sweet Potatoes, White Bread , Garlic , Onions, Health Connection Wholefoods Nutritional Yeast Flakes, All Gold Tomato Sauce, Sweet Potato, Mielie, White Beans (Mature Seeds), Red Kidney Beans (Canned). Dinner: SPAR White Ciabatta, Boerewors, Freshly Squeezed Orange Juice, Apple Pie (Commercial, Enriched Flour) . Snacks/Other: Lindt Dark Chocolate. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lallie ehr's weight history
|