Weigh In record (no journal entry) for 19 October 2021
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198.4 lb
Lost so far: 44.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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542 kcal
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Fat: 35.25g | Prot: 38.75g | Carb: 16.95g.
Breakfast: Scan Hamburgare, ICA Hasselnötter, Njie ProPud Chokladboll. more...
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losing 30.9 lb a week
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Intryck's weight history
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