Weigh In record (no journal entry) for 19 October 2021
|
164.5 lb
Lost so far: 2.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2021:
|
1786 kcal
|
Fat: 55.73g | Prot: 47.61g | Carb: 221.30g.
Breakfast: Магнит Банан, Сметана 20%, Простоквашино Творог 5%, Кофе с Молоком. Lunch: Milky Way Minis, Кофе с Молоком, Хлебозавод 3 Батон Нарезной , Сметана 20%, Теремок Борщ с Рубленым Мясом. Dinner: ESSA Пиво, Lay's Белые Грибы со Сметаной. Snacks/Other: Шарлотка с Яблоками, Магнит Апельсин. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Viktoria_foxy's weight history
|