Weigh In record (no journal entry) for 08 April 2014
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193.5 lb
Lost so far: 107.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1551 kcal
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Fat: 65.31g | Prot: 65.44g | Carb: 178.49g.
Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Kraft Miracle Whip Light Dressing, great value chunk light tuna in v egetable oil, Banquet Cheesy Potato Bake with Bacon. Dinner: Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks. Snacks/Other: Hormel Turkey Pepperoni, Quaker Rice Cakes - Caramel Corn, Unbuttered Popcorn Popped in Oil, Lipton Chicken Noodle with White Meat Cup-a-Soup, Hershey's Milk Chocolate Kisses. more...
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losing 2.3 lb a week
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